Botsford Hospital
28050 Grand River Ave.
Farmington Hills, MI 48336-5919
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Fitness and Nutrition

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Fitness and Nutrition

Regular exercise coupled with proper nutrition promotes bone health in people who suffer from osteoporosis. Anyone concerned about osteoporosis should:

To build and maintain bone mass and density, it is important to incorporate exercises that are both weight bearing and resistant into your routine. Choose the degree of impact that is safe and appropriate for you.